最简单的微信赚钱方法

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避免伤病 让挥杆更加稳定的法宝

Date:2012-9-11Views:1273 Times

内容简介:最简单的微信赚钱方法某段时间忽然觉得挥杆怎么都不对劲。于是开始分拆挥杆的每一个环节,很决发现自己对挥杆的理解几乎都是错的。我会提醒我的学生去了解身体的关节构造以及运动原理。很幸运,我们的身体最自然的运动方式与挥杆完全一致。这样能够帮助打造简单两稳定的挥杆,将挥杆对身体的伤害降至最低。

最简单的微信赚钱方法JIHUMEIGEQIUYOUDOUYOUZHEIYANGDEJINGLI:MOUDUANSHIJIANHURANJUEDEHUIGANZENMEDOUBUDUIJING。YUSHIKAISHIFENCHAIHUIGANDEMEIYIGEHUANJIE,HENJUEFAXIANZIJIDUIHUIGANDELIJIEJIHUDOUSHICUODE。DANGZHEIYANGDEQINGKUANGFASHENG,WOHUITIXINGWODEXUESHENGQULEJIESHENTIDEGUANJIEGOUZAOYIJIYUNDONGYUANLI。HENXINGYUN,WOMENDESHENTIZUIZIRANDEYUNDONGFANGSHIYUHUIGANWANQUANYIZHI。JIEXIALAIWOJIANGXIANGDAJIAJIESHAOSHENTIDESIGEZHUYAOGUANJIE(WANGUANJIE、ZHOUGUANJIE、KUANGUANJIEHEJIANGUANJIE)YIJIGEGEGUANJIEZAIHUIGANGUOCHENGZHONGDEGUANJIANZISHI,ZHEIYANGNENGGOUBANGZHUDAZAOJIANDANLIANGWENDINGDEHUIGAN,JIANGHUIGANDUISHENTIDESHANGHAIJIANGZHIZUIDI。

1垂直举起

最简单的微信赚钱方法JIANGSHOUBEIJUZHIXIONGQIAN,BAOZHENGHELIDEWOGAN,GANSHENCHUIZHIZHIXIANGTIANKONG。

2手腕平直

RANHOUZHUJIANDIAOZHENGZUOSHOUWAN,ZHIDAOZUOSHOUBEIYUQIANBEIZAIYIGEPINGMIANSHANG。ZHEIYANGDEWANGUANJIEZISHISHISHANGGANSHISHOUWANSHANGQIAOYINGGAIZHAODAODEGANJUE。

上翘的右手腕自然会让左手腕弯曲平直

1启动上杆

ZHOUGUANJIESHISHANGQIAOLIANJIEDIAN,ZHEIJIUYIWEIZHEZHOUGUANJIENENGGOUZAITONGYIGEFANGXIANGDEWANQUFUDUZUIDA。ZUICHANGJIANDEWENTISHISHUNSHIZHENZHUANDONGZHOUGUANJIEZHIZHIGANMIANZHIXIANGTIANKONG(CUOWU)。HELIDEZHOUGUANJIEYUNDONGYINGGAIYUQIANYEDESHOUWANSHANGQIAOFANGFAYIYANG。DUIYUYOUSHOUQIUYUANERYAN,YOUSHOUWANDESHANGQIAONENGGOURANGZUOSHOUWANZIRANPINGZHI,ZHEIYANGDEZISHI—ZHIBAOCHIDAOCHUQIU。TONGYANGDEYUANLI,YICEZHOUGUANJIEWANQU,LINGWAIYICEZHOUGUANJIEYEWANQU,KEYIBAOZHENGQIUGANWEIYUHELIDEPINGMIANSHANG(ZHENGQUE)。

2上至顶点

KUANGUANJIESHIQIUZHUANGYUWOZHUANGJIEHEDEXINGZHUANG,SHIHEZHUANDONG。ZAISHANGGANGUOCHENGZHONG,KUANGUANJIEYINGGAIGANJUEXIANGSHIZAIMUTONGZHONGZHUANDONG。XUDUOYEYUQIUYUANZAISHANGGANGUOCHENGZHONGKUANGUANJIEZUOYOUHUANGDONG,SHENTIZHONGXINYIXIANGYOUCE,BINGMEIYOUZHUANDONG(CUOWU),HENGXIANGYIDONGKUANGUANJIEHUIDAOZHIYOUKUANGUANJIETAIGAO、ZUOKUANGUANJIEJIANGDI,BULIYUSHANGGANGUOCHENGZHONGDENIUZHUAN。ZHUANDONGYOUJIANGUANJIEZHIYOUXIGUANJIEZHISHANG(ZHENGQUE),ZHEIYANGKEYIWEIXIAGANRANGKAIKUANGUANJIE,JIEJUESHENTIHUANGDONGDEWENTI。

3收杆

肩关节和髋关节的构造一样,也属于球状与窝状结合,因此需要围绕脊柱转动。我见过许多业余球员在上杆过程中并没有问题,但在下杆过程中问题就来了。肩膀向下沉、向上抬,或者是由于一心想着击球忽略了节奏,都会导致肩膀完全没有转动(错误)。在下杆过程中,应该感觉右肩向下、向外、向前转动通过触球区。收杆时右肩应该超过左肩(正确)指向目标。
 

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